Weigh In record (no journal entry) for 24 November 2021
|
72 kg
Lost so far: 20 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2021:
|
667 kcal
|
Fat: 26.93g | Prot: 20.31g | Carbs: 86.34g.
Snacks/Other: Richester Cream Cracker, Vigor Requeijão Cremoso Tradicional, Nescau Nescau com Leite. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
a.maarques's Weight History
|