Weigh In record (no journal entry) for 24 November 2021
|
97.5 kg
Lost so far: 32.3 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2021:
|
1474 kcal
|
Fat: 47.46g | Prot: 125.10g | Carbs: 156.28g.
Breakfast: LAR Ovo, Galo Azeite de Oliva Extra Virgem, Itambé Leite Desnatado Zero Lactose, Max Titanium Top Whey 3W Baunilha. Lunch: Goober Paçoca sem Açúcar com Aveia, Itambé Leite Desnatado Zero Lactose, Nestlé Nesfit Cereal Integral, Hortifruti Repolho Branco Cru, Pronto Light Beterraba Assada, Pronto Light Vagem, Tilapia (Fish) (Cooked, Dry Heat), Camil Feijão Preto Temperado Cozido, Qualitá Maçã, Galo Azeite de Oliva Extra Virgem, Swift Pernil sem Osso Temperado, Qualitá Uva sem Semente. Dinner: Lacta Diamante Negro (25g), Wickbold Pão 100% Integral Whey Protein, LAR Ovo. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|