Weigh In record (no journal entry) for 24 November 2021
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63.3 kg
Lost so far: 2.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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1662 kcal
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Fat: 63.56g | Prot: 129.78g | Carbs: 139.07g.
Breakfast: Probiótica 100% Pure Whey, Parmalat Leite Integral, Vó Neuza Pão Integral 7 Grãos . Lunch: Arroz Branco (Cozido), Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Dinner: Melão, Coxa de Frango no Forno, Grelhada ou Assada, Alcatra Grelhada. Snacks/Other: Pudim de Leite Condensado, Lacta Bis (7g), Probiótica 100% Pure Whey, Ameixa Seca, VPJ Hamburguinho de Picanha . more...
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Losing 1.4 kg a Week
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Giovanafrigieri's Weight History
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