Weigh In record (no journal entry) for 24 November 2021
|
102.7 kg
Lost so far: 8.8 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2021:
|
1692 kcal
|
Fat: 62.09g | Prot: 114.67g | Carbs: 175.91g.
Breakfast: Ovo, Wickbold Pão de Forma do Forno 100% Integral, Sadia Queijo Prato Lanche. Lunch: Lacta Lacta Intense 60% Cacau e Café , Carioca Feijão Cozido, Tomates, Ovo Cozido, Lucco Fit Berinjela Assada com Ervas, Uncle Ben's Arroz Integral. Dinner: Swift Carne Moída de Patinho , Hortifruti Jiló Frito, Tomates, Carioca Feijão Cozido, Uncle Ben's Arroz Integral. Snacks/Other: Dux Whey Protein Concentrado Chocolate, Wickbold Pão de Forma do Forno 100% Integral. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kcmgomes's Weight History
|