#Настюшка#'s Journal, 22 Nov 21

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Weigh In record (no journal entry) for 22 November 2021

105 kg Lost so far: 12 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 November 2021:

1218 kcal

Fat: 41.96g | Prot: 55.46g | Carbs: 157.42g. Breakfast: Первый Вкус Творог Обезжиренный 0%. Lunch: Сибирская Коллекция Пельмени Домашние. Dinner: Суп Куриный с Вермишелью. Snacks/Other: Хлебцы Молодцы Хлебцы Цельнозерновые Фитнес Линия, Яблоко. more...

364 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Apple Health - 23 hours. more...

Losing 4.2 kg a Week

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#Настюшка#'s Journal, 22 Nov 21

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