Weigh In record (no journal entry) for 24 November 2021
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59.1 kg
Lost so far: 5.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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764 kcal
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Fat: 18.84g | Prot: 36.86g | Carbs: 117.29g.
Breakfast: Nestlé Iogurte Natural Integral, Morangos, Banana Nanica. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Abóbora Japonesa, Camil Feijão Carioca Temperado Cozido, Filé de Frango Grelhado, Tio João Arroz Integral Cozido. Snacks/Other: Maçã Verde, Elma Chips Doritos Original. more...
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Losing 0.5 kg a Week
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Amanda S. Silva's Weight History
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