Weigh In record (no journal entry) for 24 November 2021
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141.6 kg
Lost so far: 7.2 kg.
Still to go: 50.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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1143 kcal
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Fat: 40.01g | Prot: 50.59g | Carbs: 144.87g.
Breakfast: Heinz Tomato Ketchup, Tomatoes, Sliced Ham, Deli Kitchen Greek Style Flatbread. Dinner: OXO Vegetable Cube, Broccoli , Carrots , Asda Chinese Style Chicken Thighs. Snacks/Other: Barratt Nougat, Asda Low Fat Yoghurt, Flapjack, Asda Crispy Fries, Costa Coffee Skimmed Americano (Primo). more...
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Losing 1.5 kg a Week
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nitaigotthis's Weight History
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