Weigh In record (no journal entry) for 24 November 2021
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81.5 kg
Lost so far: 17.4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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2485 kcal
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Fat: 67.69g | Prot: 178.59g | Carbs: 315.42g.
Breakfast: Qualitá Granola Castanha Maçã e Canela Integral, Growth Supplements Colágeno Hidrolisado Natural, Growth Supplements Colágeno Verisol + Vit a + Vit C + Vit e + Zinco, Growth Supplements Creatina, Growth Supplements Óleo de Peixe Ultra, União Açúcar Refinado, Nespresso Café, Vigor Viv Protein Morango, Danone Yopro 15G High Protein Morango. Lunch: Gallo Azeite de Oliva Extra Virgem, Brócolis, Batata Inglesa Cozida, Bacalhau no Forno ou Grelhado, Cebolas. Dinner: Ceratti Peito de Frango Defumado, Tirolez Queijo tipo Cottage, Alface, Pão Italiano, Artesanal Esfiha Fechada de Carne. Snacks/Other: Artesanal Esfiha Fechada de Carne, Carrefour Tortinha de Morango, Padaria Santa Micaela Bolo de Milho Cremoso. more...
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Losing 2.1 kg a Week
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