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menos 3,5 ao todo 7.5
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69 kg
Lost so far: 8 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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1246 kcal
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Fat: 63.96g | Prot: 49.20g | Carbs: 118.92g.
Lunch: Frango (Empanado e Frito), Arroz Branco (Cozido), Degli Amici Yakisoba . Dinner: Arroz Branco (Cozido), Frango (Empanado e Frito), Pavioli Canudinhos. Snacks/Other: Carrefour Amendoim Cozido. more...
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Losing 1.4 kg a Week
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3tonsderosa's Weight History
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