Weigh In record (no journal entry) for 24 November 2021
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57.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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1000 kcal
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Fat: 46.37g | Prot: 85.94g | Carbs: 59.47g.
Breakfast: Nutrella Pão Integral com Semente de Abóbora, Linhaça Dourada e Cenoura, Café, Ovo Mexido. Lunch: Filé de Frango Grelhado, Arroz Integral, Alface, Carioca Feijão Cozido. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Seara Linguiça Toscana. Snacks/Other: Atlhetica Best Whey, Danone Iogurte Natural, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ). more...
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1759 kcal
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Exercise:
Bike Machine (Cycling) - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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Losing 0.1 kg a Week
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andrea_tama's Weight History
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