Weigh In record (no journal entry) for 24 November 2021
|
58.7 kg
Lost so far: 1.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2021:
|
1447 kcal
|
Fat: 41.99g | Prot: 124.20g | Carbs: 137.80g.
Breakfast: Nestlé Corn Flakes, Carnation Leche Evaporada Light, Alpura Altura Extra Proteína, Cuetara Galletas Mexicanas, Pan Dulce, Pechuga de Pollo sin Piel, Yema de Huevo, BURR Queso Manchego, Clara de Huevo, Tía Rosa Tortillinas, La Sierra Frijoles Negros Refritos, Torti Regias Tortillas Delgaditas, FUD Jamón de Pavo. Lunch: Kinder Delice, Lomo de Cerdo (Lomo, Magro Solamente), Bistec de Res, Aguacate, Torti Regias Tortillas Delgaditas. Dinner: Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Chayote, Pechuga de Pollo sin Piel. Snacks/Other: Gamesa Chokis, Bolillo, Pan Dulce, Alpura Altura Extra Proteína. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maraysedalvarez's Weight History
|