Weigh In record (no journal entry) for 24 November 2021
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61.9 kg
Lost so far: 1.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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888 kcal
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Fat: 32.39g | Prot: 65.89g | Carbs: 91.44g.
Lunch: Suco de Maracujá, Seara Filezinho de Frango, Sopa de Creme de Cogumelos (Enlatado, Condensado). Snacks/Other: Maçã, Ovo Cozido, Biscoito de Polvilho, Adaptogen Adapto Whey, Morangos Congelados Não Adocicado, Nestlé Iogurte Natural Integral. more...
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Losing 2.1 kg a Week
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Adri2319's Weight History
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