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Tiffany_2121
Journal
24 Nov 21
Tiffany_2121's Journal, 24 Nov 21
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Weigh In record (no journal entry) for 24 November 2021
93 kg
Lost so far:
5.7 kg
.
Still to go:
26 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 November 2021:
1150 kcal
Fat: 44.21g | Prot: 44.76g | Carbs: 147.89g.
Breakfast:
Té (Infusión).
Lunch:
Fideos de Trigo Entero con Salsa de Carne, Tarta de Verdura.
Dinner:
Huevo Duro, Tomates, Arroz Integral.
Snacks/Other:
Kaira Helado de Chocolate .
more...
4121 kcal
Exercise:
Gym - 1 hour, Nordic Walking - 2 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 1.5 kg a Week
1 Supporter
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Tiffany_2121's Weight History
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