Weigh In record (no journal entry) for 20 November 2021
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75.3 kg
Lost so far: 2.8 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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2184 kcal
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Fat: 72.90g | Prot: 108.67g | Carbs: 267.65g.
Breakfast: 잠백이 잠백이 흑마늘, 한성기업 맛있는 햄야채 볶음밥, 우유, 한채원 계간지구마 알싸청양. Lunch: 밥, 돼지불고기. Dinner: 서울우유 우유, 잇메이트 소프트 닭가슴살 청양고추, 맛있닭 새우곤약볶음밥&닭가슴살 동그랑땡. more...
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Losing 4.2 kg a Week
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1985fame's Weight History
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