Weigh In record (no journal entry) for 23 November 2021
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81 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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1264 kcal
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Fat: 26.81g | Prot: 134.40g | Carbs: 112.83g.
Breakfast: Itambé Iogurte Fit Maçã, Sadia Blanquet de Peru (20g), Pão Integral. Lunch: Peito de Frango, Cenouras, Alface Rúcula, Batata (com Casca). Dinner: Nestlé Requeijão Light, Sadia Blanquet de Peru (20g), Pão Integral. Snacks/Other: Itambé Iogurte Fit Maçã, Nutrigold Granola, Sol Gelatina de Limão . more...
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steady weight
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brunopintocruz's Weight History
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