Weigh In record (no journal entry) for 23 November 2021
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63.6 kg
Lost so far: 1.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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1347 kcal
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Fat: 53.45g | Prot: 124.03g | Carbs: 89.79g.
Breakfast: Melitta Café sem Açúcar, Seara Presunto Cozido, Sadia Mussarela, Korin Ovo tipo Grande Vermelho, Subway Tomate. Lunch: Nestlé Leite Condensado Moça, Activia Morango, Hortifruti Pepino, La Vita Rúcula, Subway Tomate, Swift Bife de Alcatra, Hortifruti Chuchu. Dinner: Swift Bife de Alcatra, Friboi Carne Moída Patinho, Hortifruti Chuchu. Snacks/Other: Casa de Bolos Bolo de Milho, Kopenhagen Chocolate Amargo 70% Cacau, Carrefour Uva sem Sementes, Banana Nanica, +Mu Cappuccino com Whey, +Mu Mukafé. more...
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Gaining 0.9 kg a Week
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Brunabfr's Weight History
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