Weigh In record (no journal entry) for 24 November 2021
|
60.7 kg
Lost so far: 9.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2021:
|
969 kcal
|
Fat: 82.87g | Prot: 40.99g | Carbs: 17.85g.
Breakfast: 라꽁비에뜨 무염버터, 닥터디엣 MCT Oil, 에스프레소 커피. Lunch: 닥터밀로 방탄스무디 2.0그린바나나. Dinner: 데체코 올리브오일, 배추김치, 배추, 장어구이. more...
|
Gaining 10.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
galdai905's Weight History
|