Weigh In record (no journal entry) for 23 November 2021
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90.6 kg
Lost so far: 13.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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2091 kcal
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Fat: 91.89g | Prot: 130.28g | Carbs: 188.60g.
Breakfast: Cuscuz (Cozido), Café com Açúcar, Ovo, Integralmedica Whey 100% Pure, Banana Prata. Lunch: Abóbora Cozida (de Abóbora Fresca), Peito de Frango, Milho Verde. Dinner: Torta de Frango. Snacks/Other: Garoto Chocolate Talento Creme de Avelã, Dr. Oetker Pudim Diet Coco, Itambé Leite Desnatado . more...
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Losing 3.5 kg a Week
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Wanderson Moura's Weight History
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