Weigh In record (no journal entry) for 24 November 2021
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55.8 kg
Lost so far: 17.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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1309 kcal
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Fat: 94.47g | Prot: 86.35g | Carbs: 27.02g.
Breakfast: 老實農場 檸檬冰角, 咖啡. Lunch: 小黃瓜, CJ 韓式辣椒醬, 大陸妹, 有皮雞肉（烘烤）, 黃飛紅 麻辣花生, 烤地瓜. Dinner: 鮮煮藝 羊肉爐. more...
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Losing 1.4 kg a Week
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