Weigh In record (no journal entry) for 18 November 2021
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68.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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1315 kcal
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Fat: 50.91g | Prot: 87.42g | Carbs: 124.85g.
Breakfast: Ovo Frito, Pão Francês. Lunch: Omelete ou Ovos Mexidos com Queijo, Brócolis, Arroz Branco (Cozido). Dinner: Filé de Frango Grelhado, Cenouras, Brócolis, Arroz Branco (Cozido). Snacks/Other: Batata Gratinada, Ovo Frito, Pão Francês. more...
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steady weight
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andrielicristinaaraujo's Weight History
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