Weigh In record (no journal entry) for 23 November 2021
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70 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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1514 kcal
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Fat: 45.33g | Prot: 103.51g | Carbs: 173.17g.
Breakfast: Pão Francês, Ovo Frito sem Gordura. Lunch: Suco de Limão, Filé de Frango Grelhado, Cenouras, Italac Creme de Leite, Arroz Branco (Cozido), Beterrabas, O-LIVE Azeite de Oliva Extra Virgem. Dinner: Arroz Branco (Cozido), Filé de Frango Grelhado, Elma Chips Batata Palha Tradicional, Italac Creme de Leite. Snacks/Other: Tapioca de Queijo, Banana Prata. more...
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421 kcal
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Exercise:
Treadmill - 43 minutes, Apple Health - 23 hours and 17 minutes. more...
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Gaining 2.7 kg a Week
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andrielicristinaaraujo's Weight History
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