Weigh In record (no journal entry) for 24 November 2021
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118 kg
Lost so far: 34.5 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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498 kcal
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Fat: 22.92g | Prot: 24.62g | Carbs: 47.63g.
Breakfast: Linesse Light Kaasspread Naturel, Wasa Cracker Sesam. Lunch: Peijnenburg Ontbijtkoek, Filet Americain (Extra Mager), AH Goudse Kaas Jong Belegen 48+, Wasa Cracker Sesam. more...
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Losing 2.8 kg a Week
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gekke@gerrit's Weight History
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