Weigh In record (no journal entry) for 24 November 2021
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108.2 kg
Lost so far: 6.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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1226 kcal
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Fat: 44.44g | Prot: 57.49g | Carbs: 153.67g.
Breakfast: Vitao Doce de Leite Zero Adição de Açúcares , Piraquê Biscoito Salgado com Gergelim, Piracanjuba Leite Zero Lactose Semidesnatado (200ml). Lunch: Peixe Empanado Frito, Purê de Abóbora, Purê de Batata, Beterraba Cozida, Mangas, Pepino (Descascado), Alface. Snacks/Other: Café Espresso com Leite, Magro (sem Gordura), Presunto Fatiado (Normal, Aprox. 11% de Gordura), Tapioca de Queijo. more...
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Losing 4.9 kg a Week
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San Furtado's Weight History
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