Weigh In record (no journal entry) for 24 November 2021
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51.2 kg
Lost so far: 8.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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760 kcal
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Fat: 14.84g | Prot: 46.25g | Carbs: 105.24g.
Breakfast: Melon, Madu, Mr. Bread Roti Tawar Pandan Kupas , Ubi Ungu Rebus. Lunch: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Kebuli, Nasi Merah. Dinner: Herbalife F1 Shake Mix French Vanilla , Ubi Ungu Rebus. Snacks/Other: Tricks Original Baked Crisps, Tahu Goreng, Nutrijell Rasa Cincau (4,5g). more...
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1489 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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triaismatulhawa16's Weight History
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