Weigh In record (no journal entry) for 24 November 2021
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74.7 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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1379 kcal
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Fat: 51.58g | Prot: 105.46g | Carbs: 123.46g.
Breakfast: Doña Paisa Arepa Extra Delgada, De la Abuela Avena en Hojuelas, Huevo Revuelto, Fresas. Lunch: Cerdo Asado, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Zucchini, Arroz Blanco. Dinner: Carne Molida de Res (90% Magra / 10% de Grasa), Plátano Maduro, Pechuga de Pollo a la Plancha. more...
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Losing 3.5 kg a Week
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cejas_999's Weight History
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