Weigh In record (no journal entry) for 24 November 2021
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67.9 kg
Lost so far: 2.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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1025 kcal
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Fat: 61.07g | Prot: 105.98g | Carbs: 10.58g.
Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), Carne da Sobrecoxa de Frango (Assado, Cozido), Abobrinha. Dinner: Sertanorte Queijo Colonial, Ovo. Snacks/Other: Casa do Salame Torresmo Pururuca. more...
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steady weight
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daiane240382's Weight History
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