Weigh In record (no journal entry) for 24 November 2021
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98.9 kg
Lost so far: 1.6 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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751 kcal
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Fat: 33.40g | Prot: 30.39g | Carbs: 74.05g.
Breakfast: Nescafe Dolce Gusto Капучино, Лента Форель Слабосоленая, Хохланд Творожный Сыр Сливочный, Каравай Овсяный Хлеб. Lunch: Бон Пари Мармелад Жевательный. Snacks/Other: Bombbar Fitness Cookie Oatmeal Chocolate Mint, Nescafe Dolce Gusto Капучино. more...
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Gaining 0.1 kg a Week
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irusik061173's Weight History
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