Weigh In record (no journal entry) for 24 November 2021
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67.8 kg
Lost so far: 10.9 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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487 kcal
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Fat: 22.19g | Prot: 64.91g | Carbs: 3.30g.
Breakfast: Зеленый Чай, Лимон, Жареное Яйцо без Жира. Lunch: Котлеты из грудки. more...
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Losing 3.5 kg a Week
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