Weigh In record (no journal entry) for 24 November 2021
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82.9 kg
Lost so far: 4.8 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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1147 kcal
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Fat: 44.46g | Prot: 57.49g | Carbs: 131.55g.
Breakfast: Вязанка Колбаса Варёная Классическая, Банан. Lunch: Сыр Голландский, Агро-Альянс Рожки Mezzi Gomiti. Dinner: Огурец (с Кожурой), Помидоры, Свинина Тушеная. more...
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Losing 1.4 kg a Week
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Akemi1996's Weight History
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