Weigh In record (no journal entry) for 24 November 2021
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59.6 kg
Lost so far: 2.4 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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1630 kcal
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Fat: 91.06g | Prot: 37.37g | Carbs: 166.04g.
Breakfast: Charles & Alice Compote Pommes Fraises, Lidl Pain au Chocolat, Café, Carrefour Pain de Campagne. Lunch: Nestlé Grand Chocolat Intense 70%, Charles & Alice Compote Pommes Fraises, Gratin de Courgettes. Dinner: Milka Barre Milka Daim, Jardin Bio Tartines Craquantes Sarrasin, Saint Marcellin, Quiche Poireaux. Snacks/Other: Brioche. more...
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1242 kcal
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Exercise:
Do It Yourself (DIY) - 30 minutes, Sitting - 4 hours, Showering - 20 minutes, Housework - 30 minutes, Driving - 40 minutes, Samsung Health - 15 hours, Cooking - 30 minutes, Shopping - 2 hours and 30 minutes. more...
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Losing 0.3 kg a Week
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