Weigh In record (no journal entry) for 24 November 2021
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89.6 kg
Lost so far: 4.9 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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208 kcal
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Fat: 5.42g | Prot: 24.76g | Carbs: 15.00g.
Breakfast: Ананас. Lunch: Огурец (без Кожуры), Печень Куриная Жареная. Dinner: Приготовленный Яичный Белок, Огурец (без Кожуры), Печень Куриная Жареная. more...
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Losing 2.1 kg a Week
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