Weigh In record (no journal entry) for 22 November 2021
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76.5 kg
Lost so far: 10.2 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1321 kcal
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Fat: 38.05g | Prot: 73.70g | Carbs: 154.39g.
Breakfast: Своя Лінія Булгур, Білоцерківський Сир Кисломолочний 0% , Yoshi Рисовая Мука, Яйцо, Сахарный Песок, Хліба Херсонщини Лаваш Кавказький . Lunch: Конти Супер Контик с Орехом, Bounty Батончик. Dinner: Protein Rex Протеиновый Батончик. more...
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Losing 0.0 kg a Week
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galllochkaa's Weight History
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