Weigh In record (no journal entry) for 24 November 2021
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80.2 kg
Lost so far: 3.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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1182 kcal
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Fat: 49.24g | Prot: 56.18g | Carbs: 134.62g.
Breakfast: Tarçınlı kurabiye, Kappadokia Mor Buğday Unu, Kiraz Domates, Çırpılmış Yumurta (Bütün, Pişirilmiş), Ayca Az Yağlı Taze Lor Peyniri. Dinner: Pişmiş Yeşil İp Fasulye (Taze Olandan), Bulgur, Kavurma, Yurdum Domates Salçası, Soğanlar. more...
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Losing 1.1 kg a Week
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haleeeeeeee's Weight History
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