Weigh In record (no journal entry) for 24 November 2021
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76.7 kg
Lost so far: 1.3 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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1522 kcal
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Fat: 47.29g | Prot: 167.12g | Carbs: 114.74g.
Breakfast: Castanhas de Caju, Performance Nutrition Puro Whey. Lunch: Cenouras Cozidas, Tilápia (Peixe) (Cozido,em Calor Seco), Brócolis Cozido, Beterraba Cozida. Dinner: Seara Linguiça Toscana, Frango Assado, Farofa de Ovo, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Performance Nutrition Puro Whey, Banana Prata. more...
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Gaining 0.2 kg a Week
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