Weigh In record (no journal entry) for 24 November 2021
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64.8 kg
Lost so far: 1.6 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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690 kcal
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Fat: 35.43g | Prot: 44.62g | Carbs: 46.58g.
Breakfast: Valio Творожный Сыр Сливочный, Мясновъ Хлеб Цельнозерновой, Русское Море Сёмга Слабосолёная. Snacks/Other: Куриная Грудка на Гриле, Слобода Майонез Оливковый 67%, Лаваш Тонкий. more...
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Gaining 3.3 kg a Week
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klinkovaa)'s Weight History
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