Weigh In record (no journal entry) for 24 November 2021
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80.1 kg
Lost so far: 21.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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473 kcal
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Fat: 19.03g | Prot: 41.28g | Carbs: 31.87g.
Breakfast: Boombar Протеиновый Батончик Фисташка, Кофе с Молоком. Lunch: Магнит Помидоры Черри, Банан, Зеленый Листовой Салат, Жареная или Запеченная Курица. more...
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Losing 2.8 kg a Week
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Плюшка25's Weight History
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