Weigh In record (no journal entry) for 24 November 2021
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77.2 kg
Lost so far: 10.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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1464 kcal
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Fat: 57.29g | Prot: 89.08g | Carbs: 148.62g.
Breakfast: Лаваш Армянский, Сваренное Вкрутую Яйцо. Lunch: Окей Слива Круглая Синяя. Dinner: Гречка Отварная, Петелинка Куриные Сердечки. Snacks/Other: Каждый День Слива. more...
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Losing 0.4 kg a Week
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my_dreams_come_true's Weight History
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