Weigh In record (no journal entry) for 24 November 2021
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54.3 kg
Lost so far: 4.6 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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814 kcal
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Fat: 19.85g | Prot: 71.81g | Carbs: 95.08g.
Breakfast: Buncis, Saori Saos Tiram, RSP Whey Protein, Bimoli Minyak Goreng, Wortel, Tahu, Dada Ayam (Panggang Oven, Bebas Lemak, Iris). Lunch: RSP Whey Protein. Dinner: Acar Mentimun Manis, Kari Ayam, Nasi Putih (Butir-Sedang, Dimasak), Putih Telur. Snacks/Other: Fitbar Fitbar Fruits Delight, Apel Gala. more...
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Losing 0.4 kg a Week
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