|
hatte gestern 1400kcal und 47f 135kh 98ew. hab einfach vergessen mehr ew auch zu essen 😂 heut aber wieder💪
|
78.5 kg
Lost so far: 25.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2021:
|
1807 kcal
|
Fat: 82.12g | Prot: 147.59g | Carbs: 114.72g.
Breakfast: Goldessa Balance, Kaffee mit Milch, Lidl Eiweißbrot, Dulano Delikatesse Hähnchenbrust. Lunch: Feodora Edelbitter, Gekochtes Ei, Ömür Böreklik 60, Vita D'or Pflanzen Margarine, Rispentomaten. Dinner: Schmalz, Milbona Joghurt Mild Laktosefrei, Golden Sun Parboiled Reis. Snacks/Other: Milbona High Protein Pfirsich-Maracuja Quark-Creme, Milbona Free From Laktose Haltbare Fettarme Milch, Body Attack Power Protein 90 Strawberry Cream. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kader wa's Weight History
|