Weigh In record (no journal entry) for 18 October 2015
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94.4 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2015:
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1019 kcal
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Fat: 12.91g | Prot: 21.82g | Carbs: 147.78g.
Breakfast: Coffee with Milk and Sugar, Tea with Skimmed Milk, Tea with Skimmed Milk. Lunch: Strongbow Cider, Strongbow Cider, Coffee with Milk and Sugar, Sponge Cake, Domino's Pizza Classic Crust Mighty Meaty (Large). more...
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skydive jim's Weight History
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