Weigh In record (no journal entry) for 24 November 2021
|
80.1 kg
Lost so far: 6.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2021:
|
1117 kcal
|
Fat: 49.72g | Prot: 80.03g | Carbs: 82.28g.
Breakfast: Herbalife Bitkisel Konsantre Çay, Herbalife Çikolatalı Shake. Lunch: Zeytin, Peynes Tam Yağlı Süzme Peynir, Menemen. Dinner: Herbalife Bitkisel Konsantre Çay, Herbalife Bitkisel Konsantre Çay, Herbalife Çikolatalı Shake. Snacks/Other: Herbalife Çikolatalı Shake, Birşah Yarım Yağlı Homojenize Yoğurt. more...
|
Losing 10.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Yapabilirim..'s Weight History
|