Weigh In record (no journal entry) for 27 April 2014
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117.3 kg
Lost so far: 0 kg.
Still to go: 35.6 kg.
Diet followed: Reasonably Well.
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1421 kcal
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Fat: 36.01g | Prot: 91.83g | Carbs: 196.72g.
Breakfast: Sara Lee Honey Wheat Bread, Reduced Sugar Grape Jelly, Peanut Butter. Dinner: Instant Breakfast Rich Milk Chocolate, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, Milk (Fat Free or Skim, Calcium Fortified), Del Monte Fruit Cocktail (No Sugar Added), Kraft Miracle Whip Light Dressing, Oscar Mayer Oven Roasted Turkey Breast & White Turkey, Kroger White Enriched Bread. more...
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Losing 2.4 kg a Week
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