Weigh In record (no journal entry) for 24 November 2021
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64.2 kg
Lost so far: 4.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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930 kcal
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Fat: 40.05g | Prot: 37.32g | Carbs: 103.77g.
Breakfast: Вишневий Пиріг, Словяночка Молоко 2,5%, Coffee. Lunch: Макарун, Кофе Латте. Dinner: Mcdonald's Grand Chicken Spicy. more...
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Losing 0.7 kg a Week
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