Svetlana 11 03's Journal, 23 Nov 21

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Weigh In record (no journal entry) for 23 November 2021

62.2 kg Lost so far: 0 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 November 2021:

1420 kcal

Fat: 50.12g | Prot: 87.53g | Carbs: 157.28g. Breakfast: Кофе с молоком☕, Геркулесовая Каша на Молоке. Lunch: Dr. Korner Хлебцы Клюквенные, Котлета Куриная, Борщ с Курицей, Хлеб Бородинский, Хлеб Черный. Dinner: Сгущенное Молоко, Творожная Запеканка. Snacks/Other: Груша. more...

2177 kcal

Exercise: Sleeping - 6 hours and 45 minutes, Resting - 7 hours and 15 minutes, Working - 10 hours. more...

Losing 0.7 kg a Week

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Svetlana 11 03's Weight History

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Svetlana 11 03's Journal, 23 Nov 21

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Svetlana 11 03's Weight History