Weigh In record (no journal entry) for 24 November 2021
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79.2 kg
Lost so far: 12.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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1379 kcal
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Fat: 62.95g | Prot: 68.42g | Carbs: 150.77g.
Breakfast: ICA Basic Äppelmos, AXA Havregryn, Arla Mellanmjölk 1,5%. Lunch: Bregott Bregott Ekologisk, Allerum Grevé, Allerum Grevé, Bregott Bregott Ekologisk, Wasa Sport Knäckebröd, Wasa Sport +, Kesella Kvarg, Kesella Kesella. Dinner: Köttgryta, Potatis (Skalad, utan Salt, Kokt). Snacks/Other: Lussekatt, Sproud Barista, Sproud Barista, Äpple. more...
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2297 kcal
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Exercise:
Power Walking - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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hakanborglin's Weight History
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