Weigh In record (no journal entry) for 24 November 2021
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73 kg
Lost so far: 0.8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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1380 kcal
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Fat: 37.83g | Prot: 80.62g | Carbs: 181.96g.
Breakfast: Manzana, Hacendado Yogur Natural Desnatado 0%, Carrefour Galletas Digestive de Avena, Café, Aceite de Oliva, Bimbo Thins 100% Integral, Hacendado Queso Fresco Burgos Desnatado 0%, Hacendado Leche Desnatada. Lunch: Hacendado Mantequilla de Cacahuete 100%, Bimbo Thins 100% Integral, Naranjas, Caldo de Pollo, Habichuelas, Chirivías, Hacendado Garbanzos Cocidos. Dinner: Naranjas, Aceite de Oliva, Deluxe Boquerones del Cantábrico, Hacendado Apio en Tiras, Berenjena Cocida, Hacendado Zanahoria, Trevijano Sopa de Quinoa , Hacendado Queso Fresco Batido 0%. more...
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2425 kcal
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Exercise:
Elliptical - 30 minutes, Driving - 2 hours and 57 minutes, Walking (exercise) - 5.5/kph - 1 hour and 8 minutes, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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IsabelmariaC's Weight History
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