Weigh In record (no journal entry) for 24 November 2021
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48.7 kg
Lost so far: 4.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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401 kcal
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Fat: 14.85g | Prot: 16.62g | Carbs: 49.59g.
Breakfast: Siyah Zeytin, İncir, Simbat Hudri Hurma. Lunch: Susamlı Simit, Haşlanmış Yumurta. more...
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Losing 3.5 kg a Week
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