Weigh In record (no journal entry) for 24 November 2021
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136.8 kg
Lost so far: 11 kg.
Still to go: 56.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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933 kcal
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Fat: 22.88g | Prot: 74.70g | Carbs: 109.88g.
Breakfast: Berschneider Graved Lachsfleisch, Grafschafter Roggenvollkornbrot. Dinner: Banane, Mandarine, REWE Frischer Blätterteig, Gut Bartenhof Kassler Lachs. more...
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Losing 2.8 kg a Week
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perdi-pongo99's Weight History
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