Weigh In record (no journal entry) for 24 November 2021
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56.4 kg
Lost so far: 3.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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1181 kcal
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Fat: 47.40g | Prot: 71.21g | Carbs: 122.82g.
Breakfast: 매일유업 아몬드브리즈 식이섬유, 찐고구마, Sunnuts 하루견과 요거트S, 사과. Lunch: 부침두부, 주부 초밥왕 새콤달콤 유부초밥, 다향오리 훈제목심, 꼬꼬빌 심쿵 두부면 볶음짬뽕, 김치볶음. more...
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steady weight
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bin516516's Weight History
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