Weigh In record (no journal entry) for 24 November 2021
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68.4 kg
Lost so far: 28.1 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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1072 kcal
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Fat: 27.51g | Prot: 65.51g | Carbs: 139.29g.
Breakfast: Cilok. Lunch: Solaria Cap Cay, Hati Ayam, Ampela, Tahu Goreng, Tempe Goreng, Chicken Nugget, Nasi Putih. Snacks/Other: Top Coffee Cappuccino. more...
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Losing 0.5 kg a Week
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Sitinurfitria's Weight History
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